Author Archives: Andile Shange

Fitness Secrets from a Tech Junkie

For those of you that are looking for hacks, quick fixes aren’t a thing when it comes to Fitness. You have to put in cash and consistent hard work. Yes, cash plays a huge role in this Algorithm. From paying for Gym Fee (public use), Gym Equipment (private use), Nutrition and Gadgets that give you a slight advantage.

Gym Fee

Many of us keep Gym Memberships for guilt purposes, in the hope that someday we will use these premises. As we all know this could be a costly exercise. But for those who are in it for all the right reasons, exercising within a public audience can increase work-rate. Affordability and location is something that one needs to evaluate before committing.

Gym Equipment

I find that having gym equipment at home works best for intermediate and advanced fitness junkies, as they have already been exposed to this broad world. Whereas, public facilities (such as gyms) could be more beneficial to beginners. An example of this would be, someone who wants to start the gym but doesn’t necessarily know where to start or what to buy. Fitness junkies already know what works best out there and seldom make the mistake of overspending on excessive fitness equipment and nutrition.

Nutrition

Just as all conventional concepts of computing employ the IPO (Input, Process, Output) System. Your diet plays a huge role when exercising, from your stamina to your overall outcome. This starts with your first meal to your last meal of the day and of course not neglecting snacks in between. Firstly you have to identify your goal; may it be Losing Fat, Building Muscle, Improving Endurance or Increasing Flexibility. You need a diet plan.

Gadgets

It is 2019 after all, so much has changed with how the modern world does things. Keeping track of your progress is essential and this where these gadgets come into play. There are some impressive fitness gadgets out there namely: Ozmo Active Smart Bottle, Tangran Smartrope, Bose Soundsport Free wireless headphone, Garmin Forerunner 235, JaxJox KettlebellConnect, Powerdot Pain Reliever, Vyper 2 Vibrating Fitness Roller and Withings Boady Cardio. Don’t be afraid to spend on a good gadget. The results can be very rewarding.

Hard-work

Catching up with your mates whilst exercising can be a distraction, you have to stay focused and make every second count. Many fitness junkies would rather train alone than with a friend and even go to the extreme of changing gyms just to maintain focus. This is something you’d need to monitor because you have to keep your break intervals short to get maximum results from your exercise. Challenge yourself. Don’t be afraid to go that 1 km extra or to add an extra 5 kg on that last set. If you never try it, you’ll never know what it feels like to do it.

Consistency

With the festive season approaching, many of us are looking forward to vacationing more than anything and the gym will be taking a back seat during this season for most of us. Maybe what you could do is to shorten your workout period instead of cutting it out completely because complete absence is not an option. This way you won’t feel guilty when having that ice-cream.

Many fitness junkies use this time best, as they know that public facilities are less congested and residential roads are a little quieter than usual. This is a great opportunity for beginners to start exercising because they don’t need to wait to make the infamous New Year’s Resolution pledge to start.

Sources:
Self
Breaking Muscle
Matador Network

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About Andile Shange

I'm a Software Developer at Leads 2 Business since 02 June 2014.

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